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How to Identify and Prevent Caregiver Burnout During The Holiday Season
Manage episode 455875837 series 3552095
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🎙️ Welcome to Mama Mable's Caregivers Podcast! 🌟
In this heartfelt episode, we're diving into a topic that hits home for so many caregivers, especially during the holidays: How to Identify and Prevent Caregiver Burnout. The holidays can be a magical time, but for caregivers, they often come with extra stress, overwhelming responsibilities, and little time for self-care. 💔
🌱 What You’ll Learn in This Episode:
✔️ Spotting the Signs of Burnout: Understand the emotional toll caregiving can take, from stress and exhaustion to depression.
✔️ Practical Strategies for Stress Management: Learn tools and techniques to protect your mental health, including the importance of setting boundaries and prioritizing self-care.
✔️ A Therapist’s Expertise + Relatable Insights: Our expert guest brings therapeutic guidance to the table, while I share my personal caregiving journey, ensuring you feel seen and supported.
💡 Whether you're a caregiver yourself or know someone who is, this episode is packed with valuable tips to help you navigate the holiday season with resilience and peace of mind.
📺 Don’t Miss It! Tune in for an open, transparent, and empowering conversation that could make all the difference this holiday season.
✨ Your Caregiver Journey Matters. Let’s face this together!
🔔 Subscribe to Mama Mable's Caregivers Podcast for more stories, strategies, and heartfelt moments that celebrate the courage and dedication of caregivers.
📍 Available on YouTube, Spotify, Apple Podcasts, and Amazon Music.
Music Featuring Inspirational Artist Azara!
For more information about Azara:
Follow Azara on all social media @AzaraAzal
Connect with Azara: https://linktr.ee/azaraazal
- To Reach Ms. Lilly Hughes: mhtsc810@gmail.com
-Discussed Resources:
- AARP: https://www.aarp.org/
- National Alliance: https://www.nami.org/your-journey/family-members-
and-caregivers/
- Psychology Today: https://www.psychologytoday.com/us
#CaregiverBurnout #StressManagement #Holidays #Caregivers #MentalHealth #SelfCare #CaregivingJourney #MamaMablesPodcast #CaregiverSupport
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