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Dare To Love YOU: Building Self-Compassion
Manage episode 447612030 series 3554085
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In this heartfelt episode of Dare To Be Iconic, Amanda dives deep into the challenging topic of self-compassion. Reflecting on personal experiences, she spills the tea on why it’s often so difficult to extend kindness to oneself and shares five things she wishes she could have told her 19-year-old self. Amanda also provides practical tips for building self-compassion daily and emphasizes the importance of embracing imperfections.
Tune in for an honest, raw, and empowering Tea Time Sesh as Amanda encourages you to give yourself the love and understanding you truly deserve.
Grab your copy of "Break Up With The Past, Fall In Love With The Future" healing journal!
Got a question for Amanda or a topic you'd love to hear discussed on a futue episode? Submit your question to the "Dare To Be Iconic Hotline" today!
Iconic Episode References:
"How To Pivot While Staying Iconic"
"Love Letters From Within: Boundaries, Trauma & Healing"
Time Stamps:
00:00 Welcome to Dare To Be Iconic
00:16 Introduction to Self Compassion
02:21 Reflecting on Personal Struggles
05:38 Five Lessons for Younger Self
06:41 Lesson 1: Forgiveness is a Privilege
08:16 Lesson 2: You Are Enough
11:15 Lesson 3: Define Yourself
16:49 Lesson 4: Respect Your Boundaries
18:05 Lesson 5: Be Proud of Yourself
19:30 Building Daily Self Compassion
23:51 Dare To Be Iconic Hotline
28:15 Next Week on DTBI!
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