The Brain Fog Fix - Too Many Meds!!! Shelf Improvement Bookclub podcast

2M ago 1:07:05

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Hey Shelf Improvers!

Hope you've had a great week and looking forward to the weekend!

How did you get on with the first 4 chapters?

In todays episode we continue to cover Part 2 - Mood and Foods and start on Part 3: The Gunk That Clogs up your Brain! (we also go off on one lol hope you enjoy our chat as much as we did.

Chapters 5-8:

Chapter 5 - Proteins: The Building Blocks of The Body
Chapter 6 - A Modified Mediterranean Diet
Chapter 7 - Too Many Meds
Chapter 8 - Taking On Toxins

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Enjoy

Love Holly and Anna

133 episódios