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Episode 22 - Getting Stronger with Indoor Training
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In this episode Elspeth, your host will be joined by Sue Chittock, Sue has been coached by GGSC for the past 3 years and is quite passionate about sweating it out in her garage. I’m sure by this time of many of us in colder climates are well settled into are indoor schedules, figuring out the frustrations of setting up our trainers or simply just enjoying all weather cycling outdoors.
In this episode we will discuss how training can be hugely beneficial be dedicating that time indoors and what can make it sociable more motivating.
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