))
Stretching - An Update on the Current Science: Siobhan Milner's Minis
Manage episode 407430711 series 3560134
Conteúdo fornecido por Siobhan Milner. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Siobhan Milner ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email.
In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of motion more than other movement forms, why should I stretch at all?" So here's here’s a quick update on the science around stretching and its effects on range of motion, recovery, and injury risk.
Important Links:
- Find links to the studies mentioned in this episode here.
- Sign up to my newsletter to get podcast updates in your inbox
- Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
- Find Siobhan Milner on Instagram, Twitter, & Facebook
17 episódios
Compartilhar
