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EP28: The Power of Reflection
Manage episode 407438072 series 3560215
Conteúdo fornecido por Gayle Myers, M.D., Gayle Myers, and M.D.. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gayle Myers, M.D., Gayle Myers, and M.D. ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
What is the Power of Reflection? How can we harness that power to help us create and reach our goals for well-being?
In this episode, Dr. Gayle talks about the power of reflection, the seasonal cycle of action and reflection, and how it can help us navigate the fluctuations of living. She gives pointers on ways to adopt the seasonal rhythm, and ways to incorporate the benefits of that cycle.
Highlights of this episode:
- Balancing action and reflection
- Adopting the seasonal rhythm and incorporating the benefits
- Setting goals and practicing mindfulness
- Holistic approach to health through different practices
- Cognitive reflection and the seasonal cycles
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As the host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
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