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Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?
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https://TopFitnessStrategies.com Us guys usually want to lift heavy weights to gain muscle, but after the age of 50, is that still as important to you? What if you don't lift heavy weights? Will lifting lighter weights still work for you? Listen and see what I have to say then comment and let me know your thoughts.
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**My Home Gym Setup** https://www.youtube.com/watch?v=3Qn6QYNkvuc&t=2s
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