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Mini-Ep. 001: The Top 3 Ways Lauren Manages her ADHD
Manage episode 407461057 series 3560519
Conteúdo fornecido por The Wavy Brain, Lindsay Binette, and Lauren Ascher. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Wavy Brain, Lindsay Binette, and Lauren Ascher ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In our first mini-episode, Lauren shares the top 3 ways she manages her ADHD. For Lauren, it is absolutely essential to get enough sleep each night for her brain to function. She also needs breaks during the day where she does short enjoyable activities that give her dopamine hits. Finally, she manages sensory overload by splitting up her two kids and spending one-on-one time with each as much as possible. Everyone is unique, but these three practical tips will hopefully bring more ease into your life.
Mentioned in this Episode:
Laurenascher.com | @ADHDCoachLaurenAscher (IG)
thewavybrainpodcast.com | @thewavybrainpodcast (IG)
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