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From Quarter Life Crisis to Success w/ Deborah Southgate EP 18
Manage episode 407473108 series 3560829
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Does the anxiety you feel overwhelm you to the point where you struggle to make changes in your life?
In this episode, host Christy Pennison is joined by guest Deborah Southgate to discuss effective strategies for managing anxiety at work and in life. Deborah shares her three-level approach, focusing on short-term relief, medium-term strategies, and long-term management.
Deborah opens up about her personal experience with a quarter life crisis, where her desire to achieve certain societal milestones led to bad decisions and increased stress. But she found a transformative solution in applying project management principles to her personal life, leveraging her rational and logical skills to improve her overall well-being.
Throughout the episode, Deborah shares:
- Practical tips for reducing anxiety and stress
- Implementing effective worry management techniques
- Ways to create lasting change in your life to help you move forward
Drawing from her own journey of personal development and learning, Deborah's mission is to help women find their purpose, enjoy their lives, and escape the pressures of comparison and societal expectations. Tune in to gain valuable insights on managing anxiety and finding fulfillment in work and life!
For more about this episode: christypennison.com/from-quarter-life-crisis-to-success
To connect with Deborah Southgate: deborahsouthgate.com
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