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S1 E8: Ritual & Self-Care with Ty Rose
Manage episode 407527016 series 3562894
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What does it mean to invest in self-care?
Host Jessie Sage and guest Ty Rose delve into the benefits, the importance, and the impact of ritual and self-care. Ty discusses self-care rituals both big and small, from doing a multi-day fast in the Bahamas, to incorporating boundaries into her relationships at home. Whether it’s her daily break from all devices and social media, or her meditation and journaling, Ty shares how self-care is essential to her everyday life. Jessie and Ty cover everything from changing people-pleasing tendencies to aftercare following emotionally intense situations to self-care as a community-based practice.
This episode is perfect for learning about and incorporating self-care into your life. Take a break from the hustle of life to listen to this thoughtful and insightful episode of When We’re Not Hustling.
Guest Recommendations:
Book:
The Smart Girl's Guide to Polyamory, Dedekar Winston
Music:
The Unreal Unearth, Hozier
People:
Guest: Ty Rose
Host: Jessie Sage
Producer: Emily Foster
Intern: Anna Fischer
Music: Benjamin J Benamati
Sponsor: Assembly Four
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