Smart ADHD Time Management Tips

Smart ADHD Podcast

Have you ever wondered how time management can transform your life when you have ADHD?

What if I told you that understanding 'time blindness' could unlock your productivity?

How can you turn the challenges of ADHD into effective strategies for managing your time?

🔗 Read / Listen more: https://smartadhd.me/17

In this episode of The Smart ADHD Podcast, we dive deep into the world of time management specifically tailored for those of us navigating ADHD. I’m joined by Dr. Ari Tuckman, a brilliant psychologist and renowned ADHD expert, who shares unique insights and practical strategies to help us manage our time more effectively. Get ready to uncover the secrets to overcoming time challenges and maximising your potential!

Join us as we explore the struggles of time management that many of us face, including the infamous 'time blindness' and the myths surrounding laziness. Dr. Tuckman brings his wealth of knowledge to the table, offering actionable tips and introducing his exciting new work on productivity. Plus, I’ll share a bit about my own journey with ADHD and how I’ve learned to navigate these challenges.

🎙️ In this episode:

00:00 Understanding ADHD and Time Management

00:28 Introduction to the Smart ADHD Podcast

00:34 Meet Dr. Ari Tuckman: ADHD Expert

00:51 The Struggles of Time Management with ADHD

01:08 Personal Stories and Practical Tips

01:20 Ian Anderson Gray's ADHD Journey

02:25 Welcome Dr. Ari Tuckman

02:44 Why Time Management is Challenging for ADHD

06:41 Addressing the Myth of Laziness

09:22 Understanding Time Blindness

14:47 Practical Time Management Strategies

21:50 Balancing Flexibility and Routine

25:08 Conclusion and Resources

🕺More about Dr. Ari Tuckman.

Ari Tuckman, PsyD is a psychologist, international presenter, author, and ADHD thought leader.

Connect with Dr. Ari Tuckman:

Website: https://adultadhdbook.com

What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/17

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🕺More about Ian Anderson Gray

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray