Exploring the Connection Between Mental Health and Addiction with Pamela O'Neill

Recovery Comes Home Radio

In this episode, we sit down with **Pamela O'Neill**, a former journalist and social worker who has dedicated her life to exploring and addressing the deep connections between mental health and addiction. With a rich blend of personal and professional experience, Pamela has transitioned into a respected mental health coach, bringing unique insights and a compassionate perspective to her work.

Pamela’s mission is clear: to break down the stigma that surrounds mental health and addiction. She’s seen firsthand how shame and silence can prevent individuals from seeking the help they need. That’s why she advocates for open and honest communication, creating a space where people feel safe to share their experiences without fear of judgment. Pamela is a firm believer that genuine support and unconditional love are foundational to the recovery journey.

Drawing from her years as a social worker, Pamela highlights how addiction is often a response to unresolved mental health struggles. This reality became even more apparent during the pandemic, as isolation, stress, and anxiety triggered new patterns of substance use and amplified existing issues. To combat these challenges, Pamela champions a holistic approach to recovery, integrating evidence-based practices like **cognitive-behavioral therapy (CBT)** with restorative self-care habits. She emphasizes the power of **faith, journaling, mindfulness, and healthy routines** as essential tools for nurturing mental well-being and sustaining long-term sobriety.

Throughout the episode, Pamela shares stories of resilience and transformation, illustrating how openness and vulnerability can lead to profound personal growth. Her work is a testament to the fact that recovery is not just about overcoming addiction—it’s about addressing the root causes, building resilience, and celebrating each step forward, no matter how small.

Tune in to hear Pamela’s insights on:

- The critical connection between mental health and addiction.

- How the pandemic has reshaped the landscape of addiction and recovery.

- Breaking down stigma and fostering open dialogue.

- The role of cognitive-behavioral therapy and self-care in holistic recovery.

- Practical tips for supporting a loved one struggling with addiction or mental health challenges.

Pamela’s advocacy reminds us that every story matters, and every person has the potential for recovery and transformation. This episode is a must-listen for anyone seeking to understand the complexities of addiction and mental health, and how we can all play a part in creating a more compassionate and supportive community.

Find Pamela Here:

https://www.linkedin.com/in/pamelao1/

https://www.instagram.com/speakingupaboutmentalhealth/

About Your Host:

Adrienne Tichy is a Recovery Advocate, an international bestseller, podcast host. She feels she has been called to a left of service. Every job has perfectly prepared Adrienne for her current vocation! Together with her husband Jim, they have created a recovery residence community for people just out of treatment for alcohol or drugs in 2008.

In addition, these champions for the marginalized have created an innovative, one-of-a-kind virtual recovery program Recovery Comes Home. Known for leveraging the community to grow the child, Adrienne fights for continuity of care, de-stigmatization and parental involvement. Buckle up, this is one story you don’t want to miss.

If you would like to connect with Adrienne you can find her here:

https://recoverycomeshome.com/

https://thelodgedelray.com/

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