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18: Shattering Body Image Myths and Unlock Radical Self-Acceptance
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In this episode of the "I Come First" podcast, our host, Amie Barsky, has a transformative conversation with women's confidence coach, Bek Antonucci, surrounding topics of body image, self-love, and radical self-expression. Bek shares her journey of overcoming societal pressures and personal challenges, including a transformative experience with a stigmatized health condition, and embracing self-acceptance and empowerment.
The conversation dissects the impact of childhood experiences on body perception, the importance of self-awareness, and the power of vulnerability. Together, they explore how women can reclaim their narratives and find confidence through self-expression and personal growth. This episode offers practical tools and inspiring stories so that you can challenge limiting beliefs and embrace your unique selves.
What We Explored This Episode
03:11 Breaking Free from Limiting Beliefs
07:35 Reclaiming Feminine Identity
09:46 Navigating Aging with Grace and Acceptance
17:59 The Journey to Body Confidence and Self-Worth
19:42 Journey to Self-Acceptance and Vulnerability
24:23 Personal Journey of Self-Discovery
25:45 The Long Game of True Health
28:08 Future of Body Positivity and Self-Expression
Memorable Quotes
"I know that when I'm slimmer, women will compliment me. I know that when I have a little bit more juice on me, men will love it more. But the misconception is that we're doing it for someone else."
"The more I did this work, the less I reached for food to band-aid any kind of emotion. It's about finding healthier ways to cope with emotions and understanding the role food plays in our lives."
"As women, some of us are so habitual in checking in the mirror, making sure that we look okay, ensuring the fitness routine is on, eating a certain way, and checking for changes or fluctuations. Get curious about where this drive and the need for it came from"
Connect with Bek
Bek’s Instagram - https://www.instagram.com/bekantonucci/?hl=en
Bek’s YouTube - https://www.youtube.com/@bekantonucci
Bek’s Spoify - https://open.spotify.com/show/2EteUkpcHX7jcCV1f5wGWh?si=vt_dhgEaRUCErxuKic86vw
Connect With Amie
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
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