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The Impact of Anger on You and Your Relationship
Manage episode 433114474 series 3569649
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What’s your relationship with anger? Are you ok expressing it? Are you ok being around someone who is angry?
On today’s episode Steph & Craig are taking anger head on and discussing everything related to the difficult emotion.
They reflect on their childhood experiences with anger and self-harm, and how those experiences shaped their understanding of anger.
They also talk about what’s really going on when you get angry and whether or not it’s a valid emotion or simply covering up deeper emotions you may be unable to express or feel.
Steph discusses how important setting boundaries are for her when it comes to anger, especially within the scope of their relationship.
The conversation goes on to highlight the need for safety and communication around anger and the importance of self-regulation and self-care as it relates to anger.
It’s an important conversation about a difficult emotion that is often misunderstood.
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Navigating Anger and Setting Boundaries
08:37 The Awkwardness of Expressing Anger and Receiving Apologies
14:26 Childhood Experiences and the Impact on Anger Expression
25:12 Finding Constructive Ways to Express and Process Anger
40:01 The Role of Martial Arts in Processing Anger and Trauma
49:35 Challenges of Setting Boundaries and Expressing Anger in Relationships
53:45 The Importance of Witnessing and Validating Anger
01:04:08 Practicing Self-Regulation and Self-Care After Anger
Expect the best. Plan for the greatest.
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