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Sleep...nope I don't know what that is anymore...
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Exhaustion, lack of energy, decreased libido, are they all due to lack of restful sleep or something more? In this episode I dive deep into how much sleep we need, the difficulties we face as women and mothers getting the amount of restful sleep we need, sleep hygiene tips to help set you up for success, as well as the potential that hormonal imbalances could be at play here.
***Always talk with your doctor about any new medications, medical procedures, or the use of hormones as each person's medical history is different and hormone replacement could be contraindicated for you.***
The book I mentioned in this episode is: The Secret Female Hormone: How Testosterone Replacement Can Change Your Life by Kathy Maudin, MD.
Connect with Corey:
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