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Breaking the Chains of 'Not Good Enough' with Sabrina Trobak
Manage episode 448535109 series 3578399
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In this insightful and empowering episode, we sit down with Sabrina Trobak, a registered counsellor, clinical supervisor, and author of Not Good Enough: Understanding Your Core Belief and Anxiety. Sabrina brings over 20 years of experience as a teacher, vice principal, and school counsellor before transitioning into her current role in the counselling world.
With a Masters in Counselling Psychology, Sabrina has dedicated her life to helping people break free from the destructive core beliefs that hold them back—especially the beliefs of "not good enough," "not important," and "not valued." Sabrina’s focus is helping her clients shift these narratives to feelings of being "good enough," "important," and "valued."
In this episode, Sabrina dives deep into:
- The origins of core beliefs and how they shape our identity and perception of self.
- The connection between anxiety and trauma, and how unresolved trauma feeds into negative self-perceptions.
- Strategies to challenge and change negative core beliefs that trigger anxiety and hinder personal growth.
- The importance of understanding that healing is a journey, and practical steps individuals can take to transform their core beliefs.
Want to find out more about Sabrina?
https://www.youtube.com/@trobakholisticcounselling4407
https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/
https://www.trobakholistic.org/
https://www.facebook.com/trobakholisticcounselling
https://www.instagram.com/nge_trobak/
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