How to Use Your Mind to Transform Your Health | Mind-Body Connection Explained

Good Gut Feeling by Dr. Alexandra Shustina

Can the power of your mind really improve your health? 🧠✨ Absolutely! The mind-body connection is stronger than you think, and understanding how to harness it can lead to transformative results.

Chapters

0:00 Teaser

0:28 How we can use our mind to change our health

0:58 What is the placebo effect

1:59 Groups of people

2:12 What is the placebo

2:21 Why is that important

3:50 How sugar pills lower blood pressure

4:49 How we can use the placebo effect to change our lives

6:03 Important factor

6:52 How can someone sabotage their own health with a negative belief system

7:37 How do we prevent disease

11:21 Feeling stuck in your health

12:17 Two other important aspects

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