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11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally
Manage episode 444344237 series 3580536
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We are talking about seasonal cleansing today.
In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how it works, how to do it, and when to avoid it. You will also learn to make kitchari, the go-to dish for Ayurvedic cleanses.
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