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#22 Redefining Post-Exertional Malaise: Understanding Fatigue Beyond the Surface
Manage episode 446802824 series 3581093
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For those dealing with Chronic Fatigue Syndrome/ ME, Fibromyalgia, Long-Covid, Adrenal Fatigue, or similar conditions, the concept of post-exertional malaise can feel like an insurmountable hurdle. But what if we need to redefine our understanding of it? In today’s episode, we discuss what post-exertional malaise really is, why it’s so often misinterpreted, and how recognizing the different types of fatigue can help us approach our symptoms with greater clarity and compassion.
We’ll unpack the signals our bodies are sending, explore the ways our energy flow can be disrupted, and offer practical insights into navigating fatigue without becoming trapped in limiting beliefs. If you’re ready to shift your perspective and find new ways to manage your energy, this episode is for you.
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http://themindbodyreconnect.com
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