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On Turning 40 and My 10 Year Reflection

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Manage episode 444448896 series 3585127
Conteúdo fornecido por Cecelia Mandryk. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cecelia Mandryk ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

As I'm recording this episode on September 10th, yesterday was my birthday and I turned 40, which feels momentous. So for this episode, I was thinking, because it was on my brain a lot yesterday and today even, that I might share a little bit about where I was 10 years ago in case that helps you and also just to give you a little bit more of an idea of my story and where I've come from and what's happened in my life and what I've kind of created over that time period. I’m blown away when I look at where I was a decade ago and compare that to what my life looks like today. At the core of a lot of the changes I’ve made in my own life, is the understanding that happiness comes within, which we touched on last week, so listen to that episode! But I hope that today’s episode will help demonstrate the significance of making changes and letting go of things that don't align with who we are, the concept of living our own lives instead of living someone else's, and the importance of measuring our progress and growth.

Episode Resources:


Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course

  continue reading

25 episódios

Artwork
iconCompartilhar
 
Manage episode 444448896 series 3585127
Conteúdo fornecido por Cecelia Mandryk. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cecelia Mandryk ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

As I'm recording this episode on September 10th, yesterday was my birthday and I turned 40, which feels momentous. So for this episode, I was thinking, because it was on my brain a lot yesterday and today even, that I might share a little bit about where I was 10 years ago in case that helps you and also just to give you a little bit more of an idea of my story and where I've come from and what's happened in my life and what I've kind of created over that time period. I’m blown away when I look at where I was a decade ago and compare that to what my life looks like today. At the core of a lot of the changes I’ve made in my own life, is the understanding that happiness comes within, which we touched on last week, so listen to that episode! But I hope that today’s episode will help demonstrate the significance of making changes and letting go of things that don't align with who we are, the concept of living our own lives instead of living someone else's, and the importance of measuring our progress and growth.

Episode Resources:


Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course

  continue reading

25 episódios

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