))
Mind-Body Connection: The Secret to Success and Serenity
Manage episode 435466189 series 3594051
Conteúdo fornecido por Adele-Marie Hartshorn. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Adele-Marie Hartshorn ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Today, I'll be exploring the transformative Heal & Thrive model, designed to help you step into your next level of success with minimal stress.
This episode looks into the importance of balancing masculine and feminine energies within ourselves for healing and thriving. Healing involves overcoming obstacles that limit our potential, while thriving focuses on taking action and implementing changes to progress.
I'll also discuss the crucial mind-body connection, especially for business owners and leaders, and how it impacts our productivity and profitability.
Join me to learn how you can harness these insights to not only advance in your career but also enhance your personal growth and well-being.
Here are the highlights:
(4:42) Disconnecting from physical body and its impact on decision-making.
(12:18) Importance of mind-body connection for business owners' health and well-being.
(18:35) Mind-body connection for stress management and business success.
(22:42) Mindfulness and exercise for mental well-being.
(29:26) Breathing, exercise, and emotional awareness.
To connect with Adele-Marie
15 episódios
Compartilhar
