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Guided Meditation: When it's Hard to Start Your Day
Manage episode 444143424 series 3599692
Conteúdo fornecido por Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, explore the challenge of getting started when the day feels overwhelming or when motivation is low. Through a 10-minute guided meditation, you’ll practice self-compassion, release judgment, and take small, manageable steps toward easing into your morning. Whether you're struggling with depression, anxiety, or simply feeling stuck, this meditation offers gentle support to help you face the day with kindness and patience. Give yourself permission to move at your own pace, with the reminder that every small effort counts.
About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.
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