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Four ways to support your child's emotional connection to food
Manage episode 445727691 series 3604318
Conteúdo fornecido por Alyssa Said. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Alyssa Said ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.
Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.
In today's episode, I talk about;
- What emotional eating means and why it's not all bad
- Examples of emotional eating on both ends of the continuum
- Why it's important to have a healthy emotional connection to food
- How to support your child's emotional connection to food through -
- Meeting their emotional needs
- Avoiding using food to regulate your emotional child
- Avoid using food to reward/punish or manipulate
- Helping them to create a toolkit of coping strategies during emotional distress
If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing
You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au
To get in touch, please email [email protected]
If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support
Happy listening!
Lyss :)
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