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Using the 'Division of Responsibility' with your fussy eater
Manage episode 444389880 series 3604318
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.
In this episode we look at;
- The Satter Division of Responsibility (SDOR) approach to a child's eating
- The parent is responsible for the what, when and where of eating.
- The child is responsible for the how much and whether.
- How to be considerate without catering to a child's fussy eating.
- Practising handing over responsibility to your child and trusting them.
- Always offering a variety of foods so your child can get exposure to foods they are wary of.
If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram https://instagram.com/redwoodwellbeing
You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au
To get in touch, please email info@redwoodwellbeing.com.au
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