Episode 5: Tuning Into Your Body's Hunger Signals
Manage episode 444077768 series 3606293
This episode focuses on tuning into your body's natural hunger signals, distinguishing between physical and emotional hunger. You'll be introduced to the hunger scale as a tool to help prevent overeating by eating when you're hungry and stopping when you're satisfied.
This practice promotes sustainable weight loss and reinforces trust in your body's needs.
7 episódios