How to Improve Egg Quality Over 35 [EP 5]

The Fertility Dietitian | Functional Fertility Info in your Ears

Today I share how you can improve your egg quality over the age of 35.

Learn four things you can do to support your mitochondria and improve egg quality.

I explain why you must support your gut to improve your egg quality.

Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now.

Show Notes:

• What is the best way to support fertility as we age

• Why do ovaries require so much energy

• What is the role of antioxidants in egg health

• Where do we get antioxidants from

• How to support mitochondria

• Ways to reduce oxidative stress

• Do commercial fertility detoxes work

• How to decrease your toxic burden

"We have to look at the whole body rather than isolate the reproductive system in order to have the biggest impact." - Brooke Boskovich.

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