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Episode 2: How to stop feeling like an imposter at work
Manage episode 452006431 series 3618820
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Today Sarah dives into the common but often unspoken experience of imposter feelings at work. If you've ever felt like a fraud or doubted your achievements, you're not alone—and this episode will help you kickstart the process of overcoming those thoughts.
Episode Show Notes:
[00:00] Introduction
Meet your host, Sarah Archer, leadership coach and career strategist.
Overview of the episode: imposter feelings and their impact.
[01:15] What Are Imposter Feelings?
Statistics: 70% of adults experience imposter feelings at some point.
Triggering situations: new roles, promotions, or stepping out of comfort zones.
[04:20] The Disconnect Between Perception and Reality
Telltale signs of imposter feelings: doubting accomplishments and fearing exposure.
The role of internalized rules and harsh self-judgment.
[07:00] Roots of Imposter Feelings
Potential origins: childhood, early career experiences, or authority fears.
Sarah shares her personal story of overcoming imposter feelings.
[10:10] The Brain’s Coping Mechanisms
Strategies like perfectionism, avoidance, and overworking to manage feelings of exposure.
The exhausting impact on confidence, career growth, and mental energy.
[13:00] Breaking the Pattern
Understanding imposter feelings as a psychological pattern, not a permanent state.
Levels of change: environment, capabilities, beliefs, and identity.
[15:30] Real-Life Transformation: Sally’s Story
A client’s journey from imposter feelings to confidence in a new leadership role.
The importance of embedding new thinking patterns.
[17:30] Actionable Strategy: Identify and Reframe Your Rules
Unearthing unhelpful rules with prompts:
- “If I were really smart, I would…”
- “I know I’ll be competent when…”
- “I should always…”
Reframing rules as if advising a friend.
[18:50] Final Thoughts and Next Steps
Take time to identify unconscious rules and seek support if needed.
Resources and coaching opportunities available on Sarah’s website.
Useful Links
Sign up for Weekly Career Inspiration
Learn about Leadership & Advancement Coaching Programmes
Join The Love What You Do Facebook Group
Connect with Sarah on LinkedIn
Rate & Review the Podcast
If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.
If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk
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