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Stress Reduction Through Mind-Body Dialogue
Manage episode 456396048 series 3623069
Conteúdo fornecido por Jon Rasmussen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jon Rasmussen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Shaman Jon Rasmussen's YouTube video details a technique for stress reduction. The speaker argues that our bodies react to modern stressors as if they were life-threatening, despite our brains' advanced development. He proposes a simple method of inner dialogue, reassuring the body that current stressors, while demanding, are not immediately life-threatening. This mind-body connection helps mitigate the physiological stress response, preventing issues like adrenal fatigue and immune system compromise. The speaker supports his technique with anecdotal evidence, including experiences with cold-water immersion.
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
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