))
- with Dr. Chris Lee - The Importance of Anticipation and Self-Regulation for Dummies
Manage episode 397673561 series 3550497
Conteúdo fornecido por Nicole Sciacca. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nicole Sciacca ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation.
Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient?
Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.
So, if you're ready for a dose of enlightening and entertaining insights that'll have you rethinking your approach to happiness and self-control, you're in the right place.
Let's get into it!
Here are the highlights:
(3:48) Dopamine and self-regulation
(11:01) Affirmations and their effectiveness
(15:08) Personal growth and relationships
(19:31) Self-regulation and its four sections
(30:46) Parenting and setting a good example for a son
(40:54) Relationships, swear words, and social media platforms
Find out more about Chris:
IG https://www.instagram.com/drchrislee?igsh=MzY1NDJmNzMyNQ==
Tik Tok: https://www.tiktok.com/@drchrislee?_t=8jFKVxaCaQ2&_r=1
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
47 episódios
Compartilhar
