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- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably Flourishing
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Welcome back to Shock and Y'all!
In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.
Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters.
We discuss her fascinating concepts like the STUF model and "miserably flourishing."
You’ll want to take notes on this one.
Highlights:
(3:06) Emotional efficacy and self-leadership
(15:01) Uncertainty during and after the COVID-19 pandemic
(18:19) The impact of technology on emotional intelligence
(26:48) Gender roles and expectations for boys and girls
(30:57) Embrace complexity and nuance
(42:29) Personal growth, curiosity, and well-being
Connect with Aprilia:
Instagram & Facebook - @drapriliawest
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
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This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order
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