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SIMPLE MONEY SYSTEMS II How to Budget, Manage Money, Pay Off Debt, Easy Budget, Save Money, Effective Budget, Money Tips, Special Needs Mom Budget, Holistic Budget, Spending Plan, One Income Budget
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9 II How to Enjoy Party Meals and not Gain Weight for Healthier You
Manage episode 387430156 series 3523282
Conteúdo fornecido por Diana Galas - Personal Finance Coach, Special Needs Mom, Debt-Free Budgeting Course, Diana Galas - Personal Finance Coach, Special Needs Mom, and Debt-Free Budgeting Course. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Diana Galas - Personal Finance Coach, Special Needs Mom, Debt-Free Budgeting Course, Diana Galas - Personal Finance Coach, Special Needs Mom, and Debt-Free Budgeting Course ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Show Notes:
Before going to a party plan your day in particular your meals. Be mindful and strategic. Eat a balanced meal before the party to curb excessive hunger.
Concentrate on connecting with people, talk more, laugh a lot, and take tons of pictures with as many people as you can. Photograph the food and the decorations – keep yourself busy other than consuming food.
Enjoy your party time by truly celebrating by mindful eating. Do not let special events and festivities interact with your health. And the balance is the key. Happy partying!
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