Ep 2: Small Steps with Tara Schuster: Self-Care & Picking Your Tribe

Small Steps. Big Change.

In this discussion on Small Steps. Big Change, Tara Schuster joins me to talk all about self-care and picking your tribe. We will discuss things like practicing gratitude, silencing the unhealthy voices inside of us, and making sure that we know exactly who is on our team. I have loved getting to know Tara over the past few years, and I know you will too.

Once best known as the executive in charge of the Emmy and Peabody Award-winning show Key & Peele, Tara Schuster turned her struggle with chronic anxiety and depression into a best-selling book and mission to help others. Her humorous takes on taking charge of one's mental health, always backed by empowering action steps have won praise from readers ranging from Wharton professor, Adam Grant, to academy award winner, Angelica Houston, and bestselling author, Glennon Doyle. In style, People Magazine, Cosmopolitan, Goodreads, Buzzfeed, Goop, and many others have chosen her memoir as one of the best books of 2020.

Join us in this episode to hear Tara Schuster’s inspirational small steps that she took towards her big change in practicing self-care and picking her tribe.

Want to learn more from Tara Schuster?

>>Follow Tara Schuster on Twitter and Instagram @taraschuster

>>Visit www.taraschuster.com for more information on Tara’s books: Buy Yourself the F*cking Lilies and Glow in the F*cking Dark (Releasing in March 2023 Pre-Order NOW)

>>Text GLOW to 66866 to receive Tara’s Weekly Newsletter

Connect with Andrew Sullivan on Instagram @thesmallstepspod

Watch Small Steps, Big Change on YouTube @Small Steps Big Change Podcast