How Mediterranean Cuisine Can Transform Your Gut Health with Neda Varbanova

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1+ y ago 24:38

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In Episode 64, and first episode of 2023, I'm chatting with a friend & also a guest we have had on this show before – the lovely, Neda Varbanova (check out Episode 7)!

She is the is the creator of the lifestyle brand Healthy with Nedi, a recipe developer, health coach & now author! Let’s just say that she is an expert at what she does. I have been a fan of her recipes for years now because its REAL food that makes you FEEL GOOD!

Today we are talking with Neda about the creation of her new cookbook -The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous.

We also talk about American v. Mediterranean cuisine, how she transformed her gut health, what to look for when food shopping, how cooking has helped her family heal & more! If you want to learn about a new cuisine & eat food that makes you feel good than be sure to tune in! A great way to kick off the new year!

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