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Conteúdo fornecido por Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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EP 20: Overcome 8 Barriers to Doing What YOU Want - Simple Fixes!

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Conteúdo fornecido por Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Hello Ambitious Mama!

Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time?

As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing what you love doesn’t make you less of a mom—it makes you a more fulfilled, joyful one!

In today’s episode, I’ll share eight barriers that might be stopping you from doing what lights you up—and, more importantly, actionable solutions to help you overcome them! After this episode you are going to have the exact playbook for these “biggies” that block you from doing things that add meaning to your life.

By tackling these barriers with simple, effective solutions, you’ll feel confident carving out time for your passions—without sacrificing family priorities. You will have mental clarity, be emotionally resilient, know how to build consistency, and learn how to garner support. It’s all about finding that sweet spot between productivity, individuality, and family flow!

If you’re ready to find out the secret to balancing productivity and flow while prioritizing family time, hit play and together can solve for Mom!

Episode Highlights
  • (00:00): Introduction
  • (02:34): Common barriers that moms face
  • (04:29): Become an SFM Insider
  • (06:05): 1. Not enough time
    • (06:36): How to reclaim your time
  • (08:52) 2. Guilt
    • (09:07): A simple mindset reframe
  • (10:28): 3. Fear or lack of confidence
    • (10:42): Borrowing from CBT techniques
  • (12:00): 4. Lack of knowledge
    • (12:48): Simple skills-building
  • (13:17): 5. Perfectionism
    • (13:55): Meaningful progress
  • (15:26): 6. Overwhelm
    • (15:54): Solving complex problems
  • (17:56): 7. Lack of discipline or consistency
    • (18:10): Building sustainable habits
  • (20:03): 8. No support system
    • (20:28): Support is closer than you realize
  • (21:54): Re-cap
Links Mentioned in This Episode Stay in Touch

Tap +Follow (it’s free!). Leave me a rating & review (thank you!).

Share this episode with a mom friend who needs a little encouragement today.

Become an SFM Insider for free to receive my twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q

E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

Visit www.solveformom.com

// Science-based Life Planning to Excel While Prioritizing Family Time //

  continue reading

25 episódios

Artwork
iconCompartilhar
 
Manage episode 462034224 series 3595315
Conteúdo fornecido por Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Hello Ambitious Mama!

Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time?

As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing what you love doesn’t make you less of a mom—it makes you a more fulfilled, joyful one!

In today’s episode, I’ll share eight barriers that might be stopping you from doing what lights you up—and, more importantly, actionable solutions to help you overcome them! After this episode you are going to have the exact playbook for these “biggies” that block you from doing things that add meaning to your life.

By tackling these barriers with simple, effective solutions, you’ll feel confident carving out time for your passions—without sacrificing family priorities. You will have mental clarity, be emotionally resilient, know how to build consistency, and learn how to garner support. It’s all about finding that sweet spot between productivity, individuality, and family flow!

If you’re ready to find out the secret to balancing productivity and flow while prioritizing family time, hit play and together can solve for Mom!

Episode Highlights
  • (00:00): Introduction
  • (02:34): Common barriers that moms face
  • (04:29): Become an SFM Insider
  • (06:05): 1. Not enough time
    • (06:36): How to reclaim your time
  • (08:52) 2. Guilt
    • (09:07): A simple mindset reframe
  • (10:28): 3. Fear or lack of confidence
    • (10:42): Borrowing from CBT techniques
  • (12:00): 4. Lack of knowledge
    • (12:48): Simple skills-building
  • (13:17): 5. Perfectionism
    • (13:55): Meaningful progress
  • (15:26): 6. Overwhelm
    • (15:54): Solving complex problems
  • (17:56): 7. Lack of discipline or consistency
    • (18:10): Building sustainable habits
  • (20:03): 8. No support system
    • (20:28): Support is closer than you realize
  • (21:54): Re-cap
Links Mentioned in This Episode Stay in Touch

Tap +Follow (it’s free!). Leave me a rating & review (thank you!).

Share this episode with a mom friend who needs a little encouragement today.

Become an SFM Insider for free to receive my twice monthly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q

E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

Visit www.solveformom.com

// Science-based Life Planning to Excel While Prioritizing Family Time //

  continue reading

25 episódios

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