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Are You a Highly Sensitive Person?
Manage episode 378758547 series 3507759
Conteúdo fornecido por Ginny Gay & Brandi Lust, Ginny Gay, and Brandi Lust. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ginny Gay & Brandi Lust, Ginny Gay, and Brandi Lust ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Ginny and Brandi (both HSPs) share their personal experiences of living in a highly sensitive body and discuss insightful, cutting edge research that helps other HSPs take advantage of their unique brain and nervous system.
They help listeners to:
- Recognize the importance of sensitivity and how it can be a powerful asset, inspiring a healthy shift in communities where change is necessary
- Unearth the difficulties often faced by sensitive people, shedding light on misunderstood aspects of the trait
- Understand the unique mental, emotional, and physiological attributes that create the trait of high sensitivity
- Explore the many profound strengths of being highly sensitive, including creativity, intuition, and growth mindset
- Discover the value of self-acceptance and the power of self-trust as cornerstones of well-being for highly sensitive people
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