Block it Out! With Genny Perez

Sparking Radiance

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Ever found yourself overwhelmed by the chaos of an unstructured day? Join me, Genny Perez, as I share a deeply personal moment when my husband pointed out my struggle with lack of structure, leading to an important revelation: the need to take control of my time. We'll explore how meticulously planning your day can transform your life, just as it has for many successful individuals. Learn about the powerful techniques of time blocking and task batching that can help you regain control over your schedule, reduce the overwhelming feeling of chaos, and make your daily tasks more manageable.
Discover how setting aside specific blocks of time for emails, social media, and phone calls can enhance your productivity and keep distractions at bay. We’ll share insights from an enlightening article by Sheri Gordon in the VeryWellMind* on the myth of multitasking. By grouping similar activities, you’ll learn how to streamline your day, lower cognitive load, and save time. Whether you're trying to balance a busy family life or run a small business, these strategies will help you boost your overall productivity and maintain your focus throughout the day.
*Gordon, Sheri. "Want to Be More Productive? Use Time Blocking to Keep Your Days Stress-Free. Say goodbye to procrastination and multitasking" VeryWellMind, 18 Sept. 2023. www.VeryWellMind.com

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Capítulos

1. Block it Out! With Genny Perez (00:00:00)

2. Time Blocking for Productivity and Growth (00:00:10)

3. Effective Time Blocking and Task Batching (00:11:16)

4. Improving Productivity Through Time Batching (00:21:17)