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Resilience in Daily Life
Manage episode 419082443 series 3488757
Conteúdo fornecido por Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
"Resilience in Daily Life." In this episode, we explore the concept of resilience as an inherent quality within all of us. Resilience isn't about avoiding challenges but the ability to persevere with purpose and faith. It's about sustaining our spiritual practices through life's ups and downs. We'll discuss how meditation and community can help build resilience, emphasizing that true resilience is gradual and requires persistent effort.
Join us as we invest time and embrace the slow unfolding of personal transformation, learning to navigate life's challenges with a resilient spirit.
Learn insights on integrating meditation techniques into your routine to strengthen your mental and emotional fortitude. By embracing the practices mentioned in the podcast, navigate life's challenges with greater ease and confidence.
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