Episode 74 - Catching up on Alone Time, Social Media Detox & Perimenopause

Spreading The Good Stuff Podcast

Conteúdo fornecido por Katrina, Leonie and Christy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katrina, Leonie and Christy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

1y ago 44:52

M4A•Home de episódios

In this episode we are back after a delightful month off to chat about everything from alone time, social media detoxing and the perils of peri-menopause.

Christy chats about her 'alone' retreat, Leonie discusses the benefits and challenges of a longterm break from all social media and Katrina shares experiences of 'change', growth and unravelling through significant chapters in her life, including peri-menopause. We discuss hormone support and how important to get a second opinion on what you are experiencing and to seek out a women's health specialist, which is not always easy. We only briefly touch on this as it's a subject we plan to dedicate a whole episode to in the coming months - can't wait for this!

Thanks again for joining us on Spreading the Good Stuff.

For all show notes for this and all our other episodes pop on over to our podcast page at ⁠⁠The Splendid Word.⁠⁠

Christy, Katrina and Leonie

xxx

Important note: in this chat we discuss peri-menopause and what we share about our own personal experiences is in no way to be seen as expert medical advise or criticism.

77 episódios

#Society #Good Stuff #Katrina, Leonie and Christy