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S1 E7: Burnout and Self-Care
Manage episode 363651359 series 3458147
Conteúdo fornecido por Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This episode answers the following questions:
1. What is burnout and how does it occur?
2. What is self-care and how can we practice it in a way that helps us manage burnout?
We would love to hear your feedback or any topics you would like us to cover! Email us at SEL@unitedtolearn.org
References
Brain architecture. Center on the Developing Child at Harvard University. (2019, August 20). https://developingchild.harvard.edu/science/key-concepts/brain-architecture/
Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Toxic stress. Center on the Developing Child at Harvard University. (2020, August 17). https://developingchild.harvard.edu/science/key-concepts/toxic-stress/
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