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From Anxiety to Alignment: Maila Snow on Meditation, Mindset, and Nervous System Regulation
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In this inspiring episode of Stylist Soul Tribe Conversations, Lisa welcomes special guest Maila Snow, a certified life coach, breathwork facilitator, meditation teacher, and NLP practitioner. Maila shares her journey of overcoming crippling anxiety and depression, leaving her career behind the chair, and building a life centered on aligned strategy, mindset shifts, and manageable self-care systems. Together, Lisa and Maila explore the transformative power of meditation, journaling, and nervous system regulation, offering practical tools to help beauty professionals thrive personally and professionally.
What You’ll Learn in This Episode:
- How journaling and meditation became Maila’s foundation for self-healing.
- The importance of nervous system regulation (and how to practice it).
- The role of breathwork in releasing trauma and enhancing emotional clarity.
- Why intuition is your most valuable guide and how to develop it.
- Quick in-salon stress-relief practices like box breathing.
Key Takeaways:
- Healing starts with small, intentional steps like a 15-minute morning routine.
- Journaling can help reframe negative self-talk and track accomplishments.
- Intuitive practices such as meditation and breathwork create clarity and calm.
- Your nervous system holds onto stress—release it through somatic practices.
- Seasons of growth, implementation, and rest are essential for long-term success.
Mentioned in This Episode:
- Maila Snow’s Zenith Meditation Collective: A membership program offering weekly meditations, journal prompts, and monthly group breathwork sessions.
Connect with Maila Snow:
- Instagram: @MailaSnow
- Zenith Meditation Collective: Learn More Here
Let’s Connect:
- Follow Lisa on Instagram: @StylistSoulTribe
Call to Action:
If you’ve ever felt overwhelmed, anxious, or stuck, this episode is your invitation to take the next small step. Try a 15-minute morning routine, explore journaling, or check out Maila’s membership to start your own healing journey.
And don’t forget—if this episode resonated with you, reach out to Maila on Instagram or leave a review to let us know your favorite takeaway!
Use code: BLACKFRIDAY for 30% off the Mindset to Magic course now!
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