Artwork

Conteúdo fornecido por Destiny Nicqole. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Destiny Nicqole ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Self-Compassion: Silence your inner critic as a single mom| BASICS Method - part 3

8:35
 
Compartilhar
 

Manage episode 462140549 series 3623356
Conteúdo fornecido por Destiny Nicqole. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Destiny Nicqole ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Summary
In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model positive self-talk for their children.
Takeaways

  • Don't let negative thoughts poison your mind.
  • You are worthy because you were created.
  • Practice self-compassion to improve your mental health.
  • Your relationship with yourself matters for your well-being.
  • Be a role model for your children in self-acceptance.
  • Self-compassion helps you bounce back from mistakes.
  • Catch your inner critic and write down harsh thoughts.
  • Flip negative thoughts into supportive affirmations.
  • Treat yourself well; your kids are watching you.
  • Intentionality aligns your actions with your values.

Support the show

From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI
IG: @Surviving_Singlemotherhood
YT: @Just.Dest_SSM

  continue reading

5 episódios

Artwork
iconCompartilhar
 
Manage episode 462140549 series 3623356
Conteúdo fornecido por Destiny Nicqole. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Destiny Nicqole ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Summary
In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model positive self-talk for their children.
Takeaways

  • Don't let negative thoughts poison your mind.
  • You are worthy because you were created.
  • Practice self-compassion to improve your mental health.
  • Your relationship with yourself matters for your well-being.
  • Be a role model for your children in self-acceptance.
  • Self-compassion helps you bounce back from mistakes.
  • Catch your inner critic and write down harsh thoughts.
  • Flip negative thoughts into supportive affirmations.
  • Treat yourself well; your kids are watching you.
  • Intentionality aligns your actions with your values.

Support the show

From Hurt to Hopeful: Guided Journal - https://a.co/d/8YtaljI
IG: @Surviving_Singlemotherhood
YT: @Just.Dest_SSM

  continue reading

5 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir