SIP 083: Writing swim practices during Covid-19

Swimming Ideas Podast

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4y ago 27:00

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We're running our swimming during covid in a small 4 lane indoor pool.

Fans
Open doors
7 at a time
- 2 in each lane on opposite ends.
- 1 in the ada staircase lane.
- 1 coach; now 2 coaches
- 2 lifeguards
Line up outside and walk them in with a coach chaperone
They have their own 6 ft distant places for stuff.
Come in their suits
Come wearing masks
Coaches wear masks throughout the practice
Write practices in advance on website.
Use TV screen with Fire and internet to show.
Practice format:
- Philosophy:
  - Moving
  - Self guided
  - On rest intervals
  - Aerobic conditioning
  - Challenging fun
  - Socializing from a distance
- Warmup
- Swim, Kick
- Challenges
End. Walk out a separate exit like a one way street.
Repeat hour after hour.

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102 episódios

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