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Ep. 30: Body Image, Intuition, and the Gut-Brain Connection with Ale Lubezki [VIDEO]
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(VIDEO PODCAST) This week we're joined by my friend Ale who is a holistic health coach, healer, and expert in healing through food!
We discuss:
- Ale's journey with reconnecting to her body, chronic illness, and healing through food and holistic practices
- The gut-brain connection and how to strengthen your intuition
- What it means to be connected to and safe within your body
- How to know if your body/hormones are imbalanced
- How to heal your relationship with food and your body
and so much more!
You can find Ale on IG here! Hope you enjoy xx
TW: there is discussion of eating disorders so if this is a sensitive topic for you, please listen with discretion.
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