Episode 65: Soundtracks of the Self: How Music Shapes Who We Are

Tallinn University Student Podcast

Join us on the TLU Student Podcast as we delve into the profound question: Does music shape our identity? If so, how and why? In this episode, hosts Sigrid and Keidi explore the symbiotic relationship between music and personal identity with the expertise of Pille Rand, a seasoned music therapist specialising in Guided Imagery and Music therapy.

Pille, who works both in rehabilitation and palliative care, and has her own private practice, brings her deep understanding of how music can access the subconscious and influence our core selves.

This journey through sound examines not just how music therapy differs from other therapeutic forms but also how music from our past influences who we are today. We discuss the pivotal moments when music intersects with our identity development — from our formative years through adulthood — and how these interactions potentially shape our personality and mental health.

From the psychological impacts of musical preferences to the therapeutic potentials of melodies for conditions like anxiety and depression, this episode unpacks the intricate ways music touches our lives. Whether you're intrigued by the cognitive and emotional responses to music or interested in the therapeutic benefits of musical engagement, tune in to discover how the soundtracks of our lives might play a key role in shaping our identity.

If this episode got you interested in music therapy and working with Pille Rand, you can contact her through her website https://www.gimteraapia.ee