Fitness for Real Estate Agents with Emmitt Terrell

T.A.R. Life with Top Producing Agent Erica Anderson

Agents need to stay in great shape to enjoy their jobs. We talk with fitness expert, Emmitt Terrell.

• Emmitt Terrell, the founder of Level Six Training, joins the Tar Life Podcast with co-hosts Melody Tate and Jennifer Stewart to discuss his business.
• Level Six Training offers services, including hit training classes, Small Group Training, and custom-tailored programs.
• The Weekly Lineup program structures each week's training for different aspects of health and fitness, including strength, cardiovascular exercise, metabolic conditioning, and weightlifting.
• The hit training classes can be 45 minutes or incorporated into other courses, depending on the day's focus.
• For beginners, Terrell recommends starting with two or three 45-minute classes per week and gradually increasing.
• Recovery from exercise depends on oxygenated red blood flow, so activities like a sauna or cold exposure can help.
• While genetics and extreme physical activity can impact dietary needs, nutrition is foundational for most people's fitness goals.
• Understanding the correct amount of calories for one's body and the level of energy expenditure is a fundamental nutrition strategy.
• The ideal Omega-6 to Omega-3 ratio should be one to one or two to one, while the average American diet is between 15 to one and 30 to one, leading to inflammatory diseases.
• Ratfish liver oil is a good source of Omega-3, and 180 milligrams of melatonin in the evening is anti-cancer.