You Will Get Through This: A Mental Health First-Aid Kit- Help for Depression, Anxiety, Grief, and More

The Academic Life

You Will Get Through This: A Mental Health First-Aid Kit- Help for Depression, Anxiety, Grief, and More (Experiment, 2024) was written by three practicing therapists to serve as a tool kit. Drawing on the techniques the book’s authors Julie Radico, Nicole Halverson and Charity O’Reilly use with their own clients, You Will Get Through This offers a holistic understanding of more than twenty common life challenges, plus compassionate and evidence-based strategies for when you’re struggling. In each chapter, you’ll find what the research says about the issue, coping mechanisms that are used in actual therapy rooms, step-by-step guidance on using these strategies in real life and overcoming common obstacles, and tips for communicating with your loved ones. You will also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy.

Our guest is: Dr. Julie Radico, a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She holds a doctoral degree in clinical psychology and master’s degrees in clinical psychology & counseling and clinical health psychology. She is the co-author—with Charity O’Reilly and Dr. Nicole Helverson—of You Will Get Through This: A Mental Health First-Aid Kit.

Our host is: Dr. Christina Gessler, the producer of the Academic Life podcast. She holds a PhD in history, which she uses to explore what stories we tell and what happens to those we never tell.

Listeners may also enjoy this playlist:

• Mindfulness
• Talking to Strangers
• Being Well in Academia
• Tell Me What You Want
• Belonging : The Science of Creating Connection
• The Good-Enough Life
• The Value of Taking A Break from Overworking and Underliving
• Managing Your Mental Health During Your PhD
• Addiction and Sobriety in Academia
• Making A Meaningful Life

Welcome to Academic Life, the podcast for your academic journey—and beyond! You can help support the show by posting, assigning or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 200+ Academic Life episodes? Find them all here.

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