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Unlocking the Secrets of Ayurveda and Fitness with Dr. Naveen Arya | The Actophilia Show | EP-3
Manage episode 365142811 series 3481450
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Join us for an inspiring conversation with Dr. Naveen Arya, the founder of Ayurveda Yoga Ashram and a renowned Ayurveda practitioner, as we delve into the fascinating world of Ayurveda and healthy living. In this interview, Dr. Arya shares his expertise on Ayurveda, lifestyle disorders reversal, and how he maintains his fitness through running, gym, and yoga. We discuss his journey and what sparked his interest in Ayurveda, and how he made the career transition to become a successful practitioner. He also busts some common myths and misconceptions about Ayurveda, and provides tips on developing a calm and charming personality. Furthermore, Dr. Arya shares his insights on effective time management for achieving a better work-life balance, and some of his most memorable moments from his time in college and school. He also highlights the importance of young people prioritizing their health and well-being, and practical tips for establishing a daily routine of waking up early. Don't miss out on this empowering conversation with Dr. Naveen Arya, and learn how you too can unlock the secrets of Ayurveda and healthy living.
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