ADHD and Fidgeting | Why Does Fidgeting Help Me Focus?

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

Ever thought to yourself “Do fidget toys help with ADHD”? In short, not exactly BUT fidgeting is actually a helpful tool for us ADHDers if we are trying to focus, follow through, or calm our emotions. That’s why we are discussing helpful fidgeting on today’s episode. You'll learn:

1. What is Stimming?

2. Why does ADHD make you fidget?

3. 6 Mindless Fidgets to Help You Focus

Read more about the study from the University of Auckland where they discovered how fidgeting increased blood flow to the prefrontal cortex and improved executive function for ADHDers: https://www.auckland.ac.nz/en/news/2021/03/22/bioengineers-shows-that-fidgeting-might-help-concentration.html

Looking to check out Calm Strips? You can find them here: https://calmstrips.com/

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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

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Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

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