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ADHD Overstimulation & Sensory Overload at the Holidays | ADHD Overstimulation Symptoms

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Manage episode 455182483 series 3255625
Conteúdo fornecido por Christy Lingo. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christy Lingo ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The sights, sounds, and smells of the holidays can be overwhelming for some of us. There is just too much sensory input for our neurodivergent brains to keep up. And you may not have ever realized that the absolute exhaustion you feel after the holidays might be due to ADHD overstimulation. This is why I wanted to wrap up 2024 discussing:

1. What is ADHD overstimulation?

2. What does ADHD overstimulation feel like?

3. How can I avoid an ADHD overstimulation meltdown?

Check out my previous episode on ADHD & Energy Management: https://youtu.be/PuwVlwkxiUw

Want to learn more about Spoon Theory? Check out this article to learn more: https://www.goodrx.com/health-topic/mental-health/spoon-theory

**********

Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

  continue reading

107 episódios

Artwork
iconCompartilhar
 
Manage episode 455182483 series 3255625
Conteúdo fornecido por Christy Lingo. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christy Lingo ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The sights, sounds, and smells of the holidays can be overwhelming for some of us. There is just too much sensory input for our neurodivergent brains to keep up. And you may not have ever realized that the absolute exhaustion you feel after the holidays might be due to ADHD overstimulation. This is why I wanted to wrap up 2024 discussing:

1. What is ADHD overstimulation?

2. What does ADHD overstimulation feel like?

3. How can I avoid an ADHD overstimulation meltdown?

Check out my previous episode on ADHD & Energy Management: https://youtu.be/PuwVlwkxiUw

Want to learn more about Spoon Theory? Check out this article to learn more: https://www.goodrx.com/health-topic/mental-health/spoon-theory

**********

Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠ Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

  continue reading

107 episódios

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