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Conteúdo fornecido por Christy Lingo. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christy Lingo ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine

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Manage episode 450315879 series 3255625
Conteúdo fornecido por Christy Lingo. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christy Lingo ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

If you hang around an ADHD community long enough, you’re going to hear about dopamine. But have you ever wondered “what is dopamine, why is it important, and what does it have to do with ADHD?”

I know I did! That’s why I wanted to deep dive dopamine today so you could better understand how it relates to you and your life with ADHD. On today’s episode, we answer the questions:

1. What is dopamine?

2. Is ADHD dopamine deficiency?

3. How can I increase dopamine?

If you’d like to review the studies I quote in the episode, you can learn more here:

L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/

L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/

Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573

Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/

**********

Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

  continue reading

107 episódios

Artwork
iconCompartilhar
 
Manage episode 450315879 series 3255625
Conteúdo fornecido por Christy Lingo. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christy Lingo ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

If you hang around an ADHD community long enough, you’re going to hear about dopamine. But have you ever wondered “what is dopamine, why is it important, and what does it have to do with ADHD?”

I know I did! That’s why I wanted to deep dive dopamine today so you could better understand how it relates to you and your life with ADHD. On today’s episode, we answer the questions:

1. What is dopamine?

2. Is ADHD dopamine deficiency?

3. How can I increase dopamine?

If you’d like to review the studies I quote in the episode, you can learn more here:

L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/

L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/

Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573

Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/

**********

Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠ TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

  continue reading

107 episódios

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